Hidden Sugars in Health Foods – Dietician’s Advice

There are certain foods, which we all know contain sugar, such as candy, desserts and soft drinks. But what about hidden sugars found in health foods? Unfortunately, certain health foods could be contributing to your excess sugar intake without you even noticing. Thankfully, many food brands are trying to improve their products to accommodate a more health-conscious population. However, there…

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Sugar Free vs No Added Sugar, What’s Better?

In recent years, there has been an increase in food awareness. People have now started to read food labels in an effort to make healthier food choices. However, nutrient claims on food packaging can be a little confusing, and sometimes deceiving if clever marketing strategies are used. A popular health claim on food packaging is, Sugar Free vs No Added…

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Sugar Free Banana Bread Recipe – Dentist Approved!

As a dietitian, I prefer foods sweetened by whole fruits, so we can take advantage of their sugar, but also maintain their nutrients and fibre! A great example of a fruit-sweetened treat is banana bread! After multiple attempts, I have perfected a high fibre, gut-loving, sugar free banana bread recipe below! Ingredients 1/2 cup olive oil 1 +1/3 cup (approx…

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